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Ribs

Season 13 Ep.09: Improve Your Posture

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    Instructor: Miranda Esmonde-White
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    Our feet are the foundation of our bodies and keeping them strong and ...

  • Season 13 Ep.10: Hip Strengthening

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
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    Instructor: Miranda Esmonde-White
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    Pace: Slow
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    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
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