Day 12 | Feet & Calf Workout
Aging Backwards® 30-Day Workout Plan
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13m
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins
This short workout aims to rapidly relieve any foot, calf and ankle pain. It may be done on its own or combined with another full-body workout to rebalance the entire body and keep it pain-free.
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Day 11 | Feet & Calf Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,... -
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Level: Intermediate
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Level: Beginner/Intermediate
Pace: Slow
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