Day 10 | Season 12 Ep.24 Shoulder Strengthening Feet & Hands
Aging Backwards® 30-Day Workout Plan
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23m
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Waist
This full-body episode of Classical Stretch will strengthen every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean Sea.
Up Next in Aging Backwards® 30-Day Workout Plan
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Day 22 | Rebalance Your Connective Ti...
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Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
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Day 15 | Rebalance Your Connective Ti...
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
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Day 1 | Rebalance Your Connective Tissue
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Fu...
