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Aging Backwards® 30-Day Workout Plan

Day 6 | Full Body Workout Vol. 3

30m

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body

Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.

Up Next in WEEK 1

  • Day 7 | Full Body Workout Vol. 3
    30:09
    Day 7 | Full Body Workout Vol. 3

    Day 7 | Full Body Workout Vol. 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for...

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