Aging Backwards® 30-Day Workout Plan
35 Seasons
CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇
As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.
-
02:05Episode 1Introduction To Week 1
Episode 1
Hi everyone!
It’s Week 1 of our 30-day Health Challenge! This week is designed to get your connective tissue (fascia, ligaments, and tendons) slipping & sliding for better mobility. The pace is slow and relaxed.
– Miranda & The Essentrics Team – -
Day 1 | Rebalance Your Connective Tissue
Episode 2
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Fu... -
Day 2 | Rebalance Your Connective Tissue
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Fu... -
Day 3 | Rebalance Your Connective Tissue
Episode 4
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Fu... -
31:31Episode 5Day 4 | Release and Rebuild Your Fascia
Episode 5
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu... -
31:31Episode 6Day 5 | Release and Rebuild Your Fascia
Episode 6
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu... -
30:09Episode 7Day 6 | Full Body Workout Vol. 3
Episode 7
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full bodyUnlock your body with this 1-hour deep stretching and strengthening workout. Recommended for...
-
30:09Episode 8Day 7 | Full Body Workout Vol. 3
Episode 8
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full bodyUnlock your body with this 1-hour deep stretching and strengthening workout. Recommended for...
