Aging Backwards® 30-Day Workout Plan with Miranda

Aging Backwards® 30-Day Workout Plan with Miranda

35 Seasons

CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.

Subscribe Share
Aging Backwards® 30-Day Workout Plan with Miranda

1 Episode

  • Day 12 | Feet & Calf Workout
    13:41
    Day 12 | Feet & Calf Workout
    Episode 1

    Day 12 | Feet & Calf Workout

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...

×