Aging Backwards® 30-Day Workout Plan

35 Seasons

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As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for all ages and fitness levels.

34 Episodes

02:05

Introduction To Week 1
Episode 1

Introduction To Week 1

Episode 1

Hi everyone!

It’s Week 1 of our 30-day Health Challenge! This week is designed to get your connective tissue (fascia, ligaments, and tendons) slipping & sliding for better mobility. The pace is slow and relaxed.

– Miranda & The Essentrics Team –
30:14

Day 1 | Rebalance Your Connective Tissue
Episode 2

Day 1 | Rebalance Your Connective Tissue

Episode 2

Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Fu...
30:14

Day 2 | Rebalance Your Connective Tissue
Episode 3

Day 2 | Rebalance Your Connective Tissue

Episode 3

Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Fu...
30:14

Day 3 | Rebalance Your Connective Tissue
Episode 4

Day 3 | Rebalance Your Connective Tissue

Episode 4

Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Fu...
31:31

Day 4 | Release and Rebuild Your Fascia
Episode 5

Day 4 | Release and Rebuild Your Fascia

Episode 5

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...
31:31

Day 5 | Release and Rebuild Your Fascia
Episode 6

Day 5 | Release and Rebuild Your Fascia

Episode 6

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...
30:09

Day 6 | Full Body Workout Vol. 3
Episode 7

Day 6 | Full Body Workout Vol. 3

Episode 7

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body

Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for...
30:09

Day 7 | Full Body Workout Vol. 3
Episode 8

Day 7 | Full Body Workout Vol. 3

Episode 8

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body

Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for...
01:26

Intro To Week 2
Episode 9

Intro To Week 2

Episode 9
23:47

Day 8 | Season 11 Ep.16 Posture
Episode 10

Day 8 | Season 11 Ep.16 Posture

Episode 10

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, ...
23:47

Day 9 | Season 11 Ep.16 Posture
Episode 11

Day 9 | Season 11 Ep.16 Posture

Episode 11

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, ...
23:56

Day 10 | Season 12 Ep.24 Shoulder Strengthening Feet & Hands
Episode 12

Day 10 | Season 12 Ep.24 Shoulder Strengthening Feet & Hands

Episode 12

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Wa...
13:41

Day 11 | Feet & Calf Workout
Episode 13

Day 11 | Feet & Calf Workout

Episode 13

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...
13:41

Day 12 | Feet & Calf Workout
Episode 14

Day 12 | Feet & Calf Workout

Episode 14

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...
24:39

Day 13 | Season 12 Ep.22 Hip and Glute Stretch
Episode 15

Day 13 | Season 12 Ep.22 Hip and Glute Stretch

Episode 15

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...
24:39

Day 14 | Season 12 Ep.22 Hip and Glute Stretch
Episode 16

Day 14 | Season 12 Ep.22 Hip and Glute Stretch

Episode 16

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...
01:06

Intro To Week 3
Episode 17

Intro To Week 3

Episode 17
30:14

Day 15 | Rebalance Your Connective Tissue
Episode 18

Day 15 | Rebalance Your Connective Tissue

Episode 18

Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Fu...
23:49

Day 16 | Season 12 Ep.17 Full Body Toning
Episode 19

Day 16 | Season 12 Ep.17 Full Body Toning

Episode 19

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...
23:49

Day 17 | Season 12 Ep.17 Full Body Toning
Episode 20

Day 17 | Season 12 Ep.17 Full Body Toning

Episode 20

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...
23:49

Day 18 | Season 12 Ep.17 Full Body Toning
Episode 21

Day 18 | Season 12 Ep.17 Full Body Toning

Episode 21

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...
24:26

Day 19 | Season 12 Ep.28 Full Leg Toning
Episode 22

Day 19 | Season 12 Ep.28 Full Leg Toning

Episode 22

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ri...
31:31

Day 20 | Release and Rebuild Your Fascia
Episode 23

Day 20 | Release and Rebuild Your Fascia

Episode 23

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...
24:26

Day 21 | Season 12 Ep.28 Full Leg Toning
Episode 24

Day 21 | Season 12 Ep.28 Full Leg Toning

Episode 24

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ri...