Hi everyone!
It’s Week 1 of our 30-day Health Challenge! This week is designed to get your connective tissue (fascia, ligaments, and tendons) slipping & sliding for better mobility. The pace is slow and relaxed.
– Miranda & The Essentrics Team –
Up Next in View Schedule
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Day 1 | Rebalance Your Connective Tis...
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Fu... -
Day 2 | Rebalance Your Connective Tis...
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Fu... -
Day 3 | Rebalance Your Connective Tis...
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Fu...
