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Day 16: Full Body Energy
Public Televison 30-Day Fast Track Workout Plan
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02-Jan-2023
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body
This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.
Up Next in Public Televison 30-Day Fast Track Workout Plan
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Day 17: Full Body Energy
This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.
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Day 18: Full Body Energy
This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.
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Introduction to Week 1
