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Day 18: Full Body Energy
Public Televison 30-Day Fast Track Workout Plan
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02-Jan-2023
This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.
Up Next in Public Televison 30-Day Fast Track Workout Plan
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Introduction to Week 1
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Aging Backwards 3: Beginner 1 Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated -
Aging Backwards 3: Beginner 2 Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated
