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Day 5: Feet & Hands

Public Televison 30-Day Fast Track Workout Plan • 02-Jan-2023

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Feet & Hands

This full-body workout will strengthen every muscle in your body while targeting your shoulders, arms, hands and feet.

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