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Day 7: Full Body Toning and Deep Stretch

Public Televison 30-Day Fast Track Workout Plan • 02-Jan-2023

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body

This standing & barre workout is designed to activate and tone the musculature of your full body while stretching the muscle fibres of your spine and lower body.

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  • Day 8: Posture & Spine
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    Day 8: Posture & Spine

    Day 8: Posture & Spine

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine ...

  • Day 9: Posture & Spine
    24:03
    Day 9: Posture & Spine

    Day 9: Posture & Spine

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine ...

  • Day 10: Connective Tissue Workout
    24:53
    Day 10: Connective Tissue Workout

    Day 10: Connective Tissue Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

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