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Aging Backwards 3: Beginner 2 Workout

Public Televison 30-Day Fast Track Workout Plan • 02-Jan-2023

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated

Tags
Standing and Seated

Up Next in Public Televison 30-Day Fast Track Workout Plan

  • Day 1: Connective Tissue Workout
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    Day 1: Connective Tissue Workout

    Day 1: Connective Tissue Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 2: Connective Tissue Workout
    24:53
    Day 2: Connective Tissue Workout

    Day 2: Connective Tissue Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 3: Connective Tissue Workout
    24:53
    Day 3: Connective Tissue Workout

    Day 3: Connective Tissue Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

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