Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body

This standing & barre workout is designed to activate and tone the musculature of your full body while stretching the muscle fibres of your spine and lower body.