Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Quads, Lower Body

Your quad muscles are the largest muscles in your entire body – keeping them strong and flexible is so important to full body health. This workout focuses on strengthening and stretching lower body.