Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing, Barre and Floor
We use our hips for nearly all of our day-to-day movements - sitting, standing, walking, climbing, running, bending, and more. That is why strong, flexible, and mobile hips are so important to feel at ease in our bodies. In this barre and floor workout you will strengthen every muscle in your hips while freeing up your hip joints so that you feel strong and comfortable throughout your day.
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Day 8: Fascia & Connective Tissue Wor...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorYour connective tissue is a fibrous tissue that connects your entire body. It surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibili...
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Day 9: Fascia & Connective Tissue Wor...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorYour connective tissue is a fibrous tissue that connects your entire body. It surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibili...
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Day 10: Fascia & Connective Tissue Wo...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorYour connective tissue is a fibrous tissue that connects your entire body. It surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibili...
