Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre/Chair
Proper alignment allows us to use our body the way it was designed to be used – without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, This all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.
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Day 7: Hip Strengthening & Rebalancin...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing, Barre and FloorWe use our hips for nearly all of our day-to-day movements - sitting, standing, walking, climbing, running, bending, and more. That is why strong, flexible, and mobile hip...
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Day 8: Fascia & Connective Tissue Wor...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorYour connective tissue is a fibrous tissue that connects your entire body. It surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibili...
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Day 9: Fascia & Connective Tissue Wor...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorYour connective tissue is a fibrous tissue that connects your entire body. It surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibili...
