***Advanced Workout***
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Core Strengthening, Flexibility and Stretching
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs, Waist
Join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body.
This intelligent combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain.
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Barre Workout: Barre Stretch with Sah...
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Level: Beginner
Pace: Slow
Components: All Barre
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Stretch: Psoas, IT Band & Hips with M...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
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Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs...