Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
A workout which focuses equally on strength, flexibility, and mobility while targeting all 650 muscles and 360 joints is the key to feeling your best in your 40s. In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing full body flexibility. The secret to age prevention - this workout contains all the elements you'll need to create a foundation for a lifelong healthy and energetic body!
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Pace: Slow
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Stretch: Psoas, IT Band & Hips with M...
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Pre-Sport Activation with Gail Garceau
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...
