Posture Workouts

Posture Workouts

32 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises have been chosen to help you improve your posture.

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Posture Workouts

32 Episodes

  • Season 6 Ep.01: Arms & Posture
    23:37
    Season 6 Ep.01: Arms & Posture
    Episode 1

    Season 6 Ep.01: Arms & Posture

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Hands, Wrists, Fingers, P...

  • Season 8 Ep.29: Improve Posture & Flatten Abs
    23:57
    Season 8 Ep.29: Improve Posture & Flatten Abs
    Episode 2

    Season 8 Ep.29: Improve Posture & Flatten Abs

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders,...

  • Season 11 Ep.14: Spine Flexibility
    25:13
    Season 11 Ep.14: Spine Flexibility
    Episode 3

    Season 11 Ep.14: Spine Flexibility

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Waist

    In t...

  • Season 11 Ep.11: Spine Strengthening
    23:35
    Season 11 Ep.11: Spine Strengthening
    Episode 4

    Season 11 Ep.11: Spine Strengthening

    Episode 4

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • Season 11 Ep.25: Spine Strengthening & Pain Relief
    24:12
    Season 11 Ep.25: Spine Strengthening & Pain Relief
    Episode 5

    Season 11 Ep.25: Spine Strengthening & Pain Relief

    Episode 5

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Mobility, Range of Motion, Pain relief, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, Fing...

  • Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    23:11
    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    Episode 6

    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

    Episode 6

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor

    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Back, Spine, Core, Hips...

  • Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility
    23:11
    Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility
    Episode 7

    Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility

    Episode 7

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt,...

  • Season 13 Ep.17: Strengthen Your Back
    25:00
    Season 13 Ep.17: Strengthen Your Back
    Episode 8

    Season 13 Ep.17: Strengthen Your Back

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
    Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, Shoulders

    Strength & suppleness throughout your enti...

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