Posture

Posture

131 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises have been chosen to help you improve your posture.

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Posture

131 Episodes

  • Season 8 Ep.09: Improve Your Posture & Increase Your Energy
    23:48
    Season 8 Ep.09: Improve Your Posture & Increase Your Energy
    Episode 1

    Season 8 Ep.09: Improve Your Posture & Increase Your Energy

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.11: Unlock The Spine & Improve Posture
    23:55
    Season 8 Ep.11: Unlock The Spine & Improve Posture
    Episode 2

    Season 8 Ep.11: Unlock The Spine & Improve Posture

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoul...

  • Season 8 Ep.20: Full Body Posture Workout
    23:56
    Season 8 Ep.20: Full Body Posture Workout
    Episode 3

    Season 8 Ep.20: Full Body Posture Workout

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads...

  • Season 7 Ep.13: Strengthen Hips & Improve Posture
    24:36
    Season 7 Ep.13: Strengthen Hips & Improve Posture
    Episode 4

    Season 7 Ep.13: Strengthen Hips & Improve Posture

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, ...

  • Season 6 Ep.01: Arms & Posture
    23:37
    Season 6 Ep.01: Arms & Posture
    Episode 5

    Season 6 Ep.01: Arms & Posture

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Hands, Wrists, Fingers, P...

  • Season 6 Ep.14: Butt & Posture
    23:25
    Season 6 Ep.14: Butt & Posture
    Episode 6

    Season 6 Ep.14: Butt & Posture

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads,...

  • Season 6 Ep.30: Focus on Posture
    23:56
    Season 6 Ep.30: Focus on Posture
    Episode 7

    Season 6 Ep.30: Focus on Posture

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Relaxation, Stress Relief, Yoga
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quad...

  • Season 14 Ep. 07: Back Pain Relief
    24:34
    Season 14 Ep. 07: Back Pain Relief
    Episode 8

    Season 14 Ep. 07: Back Pain Relief

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
    Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps...

  • Season 14 Ep. 18: Waist Toning
    25:04
    Season 14 Ep. 18: Waist Toning
    Episode 9

    Season 14 Ep. 18: Waist Toning

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

  • Season 14 Ep. 16: Hip & Glute Strengthening
    24:01
    Season 14 Ep. 16: Hip & Glute Strengthening
    Episode 10

    Season 14 Ep. 16: Hip & Glute Strengthening

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow/ Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ...

  • WEDNESDAY | Season 14 Ep. 15: Zero Impact Cardio
    24:18
    WEDNESDAY | Season 14 Ep. 15: Zero Impact Cardio
    Episode 11

    WEDNESDAY | Season 14 Ep. 15: Zero Impact Cardio

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le...

  • Season 14 Ep. 13: Glute Toning
    23:17
    Season 14 Ep. 13: Glute Toning
    Episode 12

    Season 14 Ep. 13: Glute Toning

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

    P...

  • Season 14 Ep. 11: Glute & Hip Stretch
    24:40
    Season 14 Ep. 11: Glute & Hip Stretch
    Episode 13

    Season 14 Ep. 11: Glute & Hip Stretch

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...

  • Season 14 Ep. 10: Full Body Workout
    24:14
    Season 14 Ep. 10: Full Body Workout
    Episode 14

    Season 14 Ep. 10: Full Body Workout

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Mobility, Range of Motion
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

    Rev up your body wi...

  • Season 14 Ep. 05: Leg Toning
    25:16
    Season 14 Ep. 05: Leg Toning
    Episode 15

    Season 14 Ep. 05: Leg Toning

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Rel...

  • TUESDAY | Season 14 Ep. 01: Full Body Alignment
    22:51
    TUESDAY | Season 14 Ep. 01: Full Body Alignment
    Episode 16

    TUESDAY | Season 14 Ep. 01: Full Body Alignment

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Season 14 Ep.02: Hamstring Stretch
    24:44
    Season 14 Ep.02: Hamstring Stretch
    Episode 17

    Season 14 Ep.02: Hamstring Stretch

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Did you know ...

  • 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White
    52:34
    40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White
    Episode 18

    40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 18

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...

  • 30s Workout: Total Body Strength & Flexibility with Meg Feeney
    59:13
    30s Workout: Total Body Strength & Flexibility with Meg Feeney
    Episode 19

    30s Workout: Total Body Strength & Flexibility with Meg Feeney

    Episode 19

    Instructor: Meg Feeney
    Level: All Levels
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr...

  • 20s Workout: Full Body Toning with Gail Garceau
    31:38
    20s Workout: Full Body Toning with Gail Garceau
    Episode 20

    20s Workout: Full Body Toning with Gail Garceau

    Episode 20

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

  • Total Body Burn with Gail Garceau
    45:56
    Total Body Burn with Gail Garceau
    Episode 21

    Total Body Burn with Gail Garceau

    Episode 21

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • 10-Minute Pre-Cycling Activation with Meg Feeney
    11:25
    10-Minute Pre-Cycling Activation with Meg Feeney
    Episode 22

    10-Minute Pre-Cycling Activation with Meg Feeney

    Episode 22

    Instructor: Meg Feeney
    Level: All levels
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
    Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Gro...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre
    1:00:13
    Full Body Toning & Energizing Workout with Sasha Alcoloumbre
    Episode 23

    Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 23

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

  • Cardio Workout With Alexa Leon
    34:23
    Cardio Workout With Alexa Leon
    Episode 24

    Cardio Workout With Alexa Leon

    Episode 24

    Filmed at Round Hill Hotel & Villas
    Instructor: Alexa Leon
    Level: Advanced
    Pace: Fast
    Components: Standing & Barre
    Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
    Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

    This standing and barre ...

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