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Posture Workouts

Season 9 Ep.09: Weight Loss: Posture Workout

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist

In this episode of Classical Stretch join Miranda Esmonde-White in Cozumel, Mexico for this standing and barre workout that will help to improve your posture.

Tags
Intermediate, Medium, Standing and Barre, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga, Full Body, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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