Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hips, Knees, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Feel the difference that 23-minutes can make with this all-standing workout designed to liberate the connective tissue of your full body and improve your posture. This exclusive episode of Classical Stretch will loosen and lubricate your muscles and connective tissue so that you can walk taller, ease aches and pains, and Age Backwards®.
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Posture with Miranda Esmonde-White
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Level: Beginner
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Express Posture Workout with Amanda Cyr
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Level: Intermediate
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Body Reshaping & Posture with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
