Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs
In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.
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Season 8 Ep.09: Improve Your Posture ...
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Components: Standing and Floor
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Season 14 Ep. 12: Spine Flexibility
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Season 8 Ep.11: Unlock The Spine & Im...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoul...
