Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Post-Covid Recovery

PHASE 2: Hip Stretch

11m

Up Next in SELECT PHASE

  • PHASE 2: Upper Back and Shoulder Pain...

    A 10-minute all-standing workout to relax and release pain in the upper body. The more you relax, the more you are able to go to the end of your movement, engaging and stimulating even more muscle cells in your body.

    PHASE 2
    Once you no longer feel too tired and need to recover after doing Pha...

  • PHASE 2: Hip & Hamstring Stretch with...

    You are gently progressing towards this 15-minute workout, using a chair for support and to help you stretch your lower body, including the hamstrings.

    PHASE 2
    Once you no longer feel too tired and need to recover after doing Phase 1 workouts, you can progress to Phase 2.

    This is a progressio...

  • PHASE 2: Stretch: Psoas, IT Band & Hi...

    Free up your lower body and boost your stamina and agility with this 15-minute barre-workout.

    PHASE 2
    Once you no longer feel too tired and need to recover after doing Phase 1 workouts, you can progress to Phase 2.

    This is a progression from the first stage of your recovery process. You will ...