Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Post-Covid Recovery

PHASE 2: Upper Back and Shoulder Pain Relief

9m 7s

Up Next in SELECT PHASE

  • PHASE 2: Hip & Hamstring Stretch with...

    You are gently progressing towards this 15-minute workout, using a chair for support and to help you stretch your lower body, including the hamstrings.

    PHASE 2
    Once you no longer feel too tired and need to recover after doing Phase 1 workouts, you can progress to Phase 2.

    This is a progressio...

  • PHASE 2: Stretch: Psoas, IT Band & Hi...

    Free up your lower body and boost your stamina and agility with this 15-minute barre-workout.

    PHASE 2
    Once you no longer feel too tired and need to recover after doing Phase 1 workouts, you can progress to Phase 2.

    This is a progression from the first stage of your recovery process. You will ...

  • PHASE 3: Brain Activation & Blood Flo...

    Your first workout for Phase 3 will begin to gently improve your stamina. Wake up your brain, stimulate blood flow and increase your heart rate by working all the large muscles in your body in this short 6-minute workout.

    PHASE 3
    At this point you are feeling stronger, have gained stamina a...