Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins
The foundation of our body is supported by our feet. This short workout will increase the strength, mobility, and energy in your feet, as well as help relieve any foot pain.
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Season 12 Ep.20: Balance & Feet
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and BarreObjectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga
Focus: Lower body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings,...