Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Groin, Hands, Wrist, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs, Waist
This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen fibers of your fascia that will give you a bounce in your step. In just 30 minutes you’ll dispel any feelings of stiffness or “locked down” muscles and connective tissue.
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...
