Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow to Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Knees, Legs, Quads, Thighs, Shins, Shoulders, Waist
Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that will stretch and strengthen your feet and calves, leaving you flexible and pain-free.
Up Next in Plantar Fasciitis
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Season 10 Ep.19: For Plantar Fasciitis
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ... -
Release & Rebuild your Fascia with Mi...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu... -
Desk Workout: Ankle & Calf Stretch
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, SeatedObjectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
Focus: Lower Body, Ankles, Calves...
