Pectorals & Chest

Pectorals & Chest

25 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the pectorals and chest.

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Pectorals & Chest

25 Episodes

  • Season 13 Ep.17: Strengthen Your Back
    25:00
    Season 13 Ep.17: Strengthen Your Back
    Episode 1

    Season 13 Ep.17: Strengthen Your Back

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
    Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, Shoulders

    Strength & suppleness throughout your enti...

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