Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
Challenge your current level of fitness with this progression workout. Join Master Trainer Gail Garceau to pump up your power, advance your agility and increase your endurance in this full body workout that gradually adds more resistance and depth to your movements.
You’ll tone from head-to-toe with these targeted exercises that step up your heart rate, increase your range of motion and keep you energized all day long!
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Travel Days Workout with Gail Garceau
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Total Body Burn with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, WaistThis 45-minute medium pace...
