Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders
Join master trainer Gail Garceau for full-body deep stretching to help relax your muscles and relieve tightness after you're done playing. This quick and effective 15-minute standing & seated chair workout will help make your movements feel light and effortless, both on and off the court.
Up Next in Pectorals & Chest
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15-Min Golf Release Workout with Gail...
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing, Barre & FloorObjectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
Focu... -
10-Min Golf Activation Workout with G...
Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and BarreObjectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, ... -
Season 11 Ep.21: Arm Toning
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Cal...
