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Pain Relief

Hip & Back Pain Relief

22-Jul-2026
87 comments

Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing & Barre
Objectives: Hockey,Restore,Healing,Pain Relief

Relieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the hip joints and spine, allowing you to move with greater ease and freedom.

Tags
Beginner, Slow, Hockey, Restore, Healing, Pain Relief, Back, Spine, IT, Band, Hips, Sciatica, Lower Body, Sciatica pain relief, Standing and Barre, Gail Garceau
Cast
Gail Garceau Gail Garceau

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87 Comments

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