Pain Relief

Pain Relief

4 Seasons

Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts. These gentle, restorative workouts gently ease pain, accelerate recovery, and leave you feeling revitalized from head to toe.

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Pain Relief

2 Episodes

  • Hip & Back Pain Relief
    24:13
    Hip & Back Pain Relief
    Episode 1

    Hip & Back Pain Relief

    Episode 1

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing & Barre
    Objectives: Hockey,Restore,Healing,Pain Relief

    Relieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the h...

  • Day 12 | Pain Relief | Adv
    29:42
    Day 12 | Pain Relief | Adv
    Episode 2

    Day 12 | Pain Relief | Adv

    Episode 2

    Instructor: Ellyn Ochs
    Level: Advanced
    Pace: Slow
    Components: Standing & Barre

    Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet Groin, Hamstrings, Hands...

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