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Pain Relief

Season 10 Ep.20: Back Pain Relief

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

Tags
Beginner, Slow, All Floor, Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, Miranda Esmonde-White, Back Pain, 23 min
Cast
Miranda Esmonde-White Miranda Esmonde-White

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    Day 12 | Pain Relief | Int

    Instructor: Ellyn Ochs
    Level: Intermediate
    Pace: Slow
    Components: Standing & Barre

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    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, ...

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