Pain Relief

Pain Relief

4 Seasons

Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts. These gentle, restorative workouts gently ease pain, accelerate recovery, and leave you feeling revitalized from head to toe.

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Pain Relief

11 Episodes

  • Season 16 Ep.05: Lower Back Release
    24:59
    Season 16 Ep.05: Lower Back Release
    Episode 1

    Season 16 Ep.05: Lower Back Release

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner - Intermediate
    Pace: Slow - Medium
    Components: Standing & Barre
    Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
    Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.

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  • Hip & Back Pain Relief
    24:13
    Hip & Back Pain Relief
    Episode 2

    Hip & Back Pain Relief

    Episode 2

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing & Barre
    Objectives: Hockey,Restore,Healing,Pain Relief

    Relieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the h...

  • 60s Workout: Alignment & Pain Relief with Miranda Esmonde-White
    34:19
    60s Workout: Alignment & Pain Relief with Miranda Esmonde-White
    Episode 3

    60s Workout: Alignment & Pain Relief with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hands, Wrist...

  • Season 12 Ep.02: Hip Pain Relief & Stretch
    24:29
    Season 12 Ep.02: Hip Pain Relief & Stretch
    Episode 4

    Season 12 Ep.02: Hip Pain Relief & Stretch

    Episode 4

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba...

  • Season 14 Ep. 07: Back Pain Relief
    24:34
    Season 14 Ep. 07: Back Pain Relief
    Episode 5

    Season 14 Ep. 07: Back Pain Relief

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
    Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps...

  • Season 12 Ep.15: Shoulder Pain Relief
    24:26
    Season 12 Ep.15: Shoulder Pain Relief
    Episode 6

    Season 12 Ep.15: Shoulder Pain Relief

    Episode 6

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Cor...

  • Season 12 Ep.05: Back Pain Relief
    25:20
    Season 12 Ep.05: Back Pain Relief
    Episode 7

    Season 12 Ep.05: Back Pain Relief

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
    Focus: Lowe...

  • Season 12 Ep.16: Relieve Neck Pain
    24:39
    Season 12 Ep.16: Relieve Neck Pain
    Episode 8

    Season 12 Ep.16: Relieve Neck Pain

    Episode 8

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ...

  • Season 12 Ep.09: Back Pain Relief
    24:30
    Season 12 Ep.09: Back Pain Relief
    Episode 9

    Season 12 Ep.09: Back Pain Relief

    Episode 9

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...

  • Season 10 Ep.20: Back Pain Relief
    23:17
    Season 10 Ep.20: Back Pain Relief
    Episode 10

    Season 10 Ep.20: Back Pain Relief

    Episode 10

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Day 12 | Pain Relief | Int
    29:25
    Day 12 | Pain Relief | Int
    Episode 11

    Day 12 | Pain Relief | Int

    Episode 11

    Instructor: Ellyn Ochs
    Level: Intermediate
    Pace: Slow
    Components: Standing & Barre

    Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, ...

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