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Season 12 Ep.09: Back Pain Relief

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives...

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Pain Relief

Upper Back and Shoulder Pain Relief with Gail Garceau

9m 7s

Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: All standing

This 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.

Tags
All levels, Slow, All standing, Shoulders, Back, Tension Release, 10 min
Cast
Gail Garceau Gail Garceau

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  • Season 12 Ep.09: Back Pain Relief
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    Season 12 Ep.09: Back Pain Relief

    Season 12 Ep.09: Back Pain Relief

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
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    Level: All levels
    Pace: Slow
    Components: Standing, Seated, Barre and Floor

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    Level: All levels
    Pace: Slow
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