Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.02: Hip Pain Relief & Stretch

Up Next in Pain Relief, Injury & Conditions

  • Season 11 Ep.23: Shoulder Pain

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
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  • Season 9 Ep.02: Pain Relief: Hip & F...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
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