Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 11 Ep.23: Shoulder Pain

Up Next in Pain Relief, Injury & Conditions

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    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
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