Live stream preview

Watch this video and more on Essentrics TV

Already subscribed? Sign in

Pain Relief Collection | Menopause & Hormones

WEDNESDAY | NEW Shoulders, Posture & Spine with Sahra Esmonde-White

25m

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Range of Motion, Pain Relief. Mobility, Posture
Focus: Shoulders, Back, Spine, Legs, Core

This rebalancing and preventative routine will strengthen, stretch and release tension in the spine, shoulders and upper back – helping to prevent frozen shoulder by reversing imbalances within the shoulder joint complex. All-standing work.

Tags

menopause, range of motion, stiffness, mobility, all levels, Posture, shoulders, core, legs, calf, Spine, ribs, hormones, sahra

Up Next in Pain Relief Collection | Menopause & Hormones

31:17

Tension Release with Meg Feeney

Tension Release with Meg Feeney

Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...
25:20

Season 12 Ep.24: Upper Body Pain Relief

Season 12 Ep.24: Upper Body Pain Relief

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin...
25:02

Stress Relief | Season 1 Ep. 04

Stress Relief | Season 1 Ep. 04

Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...