Pre-Surgery Support with Sahra Esmonde-White | Beginner
Classical Stretch Season 14
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30-Sep-2024
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & Barre
This gentle stress releasing and empowering pre-surgery breast cancer workout will increase your mobility, lubricate and unlock connective tissue, joints and muscles to prepare you for surgery.
Please be sure to get approval from your doctor before starting any exercise program.
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