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Discovery Video | Back Pain Relief

In this video, learn why Essentrics can relieve debilitating back pain and hear others share how their lives have dramatically improved.

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Gentle & Slow Post-Surgery Recovery Workout with Sahra Esmonde-White

Classical Stretch Season 14 • 30-Sep-2024

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow
Components: All Standing

Release, Relax & Strengthen. Once your doctor has given you the green light to exercise, this workout will gently help you to release tension and start the healing power of circulation. Also excellent to do during and prior to radiation.

Please be sure to get approval from your doctor before starting any exercise program.

Tags
Breast Cancer, Sahra Esmonde-White
Cast
Sahra Esmonde-White Sahra Esmonde-White

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