Discovery Video | Aging Backwards
Classical Stretch Season 14
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1m 26s
In this discovery video, members talk about the life-changing benefits of Essentrics, proving that it's never too late to reclaim the activities you love and live a vibrant, pain-free life.
Up Next in Classical Stretch Season 14
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Discovery Video | Energy Boost
Find out why Essentrics leaves you feeling so energized after a workout and view heartwarming member testimonials.
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Pre-Surgery Support with Sahra Esmond...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & BarreThis gentle stress releasing and empowering pre-surgery breast cancer workout will increase your mobility, lubricate and unlock connective tissue, joints and muscles to prepare you for surgery.
Please be su...
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Pre-Surgery Support with Sahra Esmond...
Instructor: Sahra Esmonde-White
Level: Intermediate-Advanced
Pace: Medium
Components: All StandingAn intermediate Essentrics workout for those accustomed to moving that will prepare your body for faster recovery, help relieve stress and tension, as well as lubricate and unlock connective tissue...
