NEWEST WORKOUTS

NEWEST WORKOUTS

These brand-new classes are designed to help you move better, release tension, and build full-body strength in a gentle, effective way. Whether you’ve only got a few minutes or you're ready for a longer workout, there’s something new to try!

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NEWEST WORKOUTS
  • 10-Min Racket Sports Activation Workout with Gail Garceau
    11:51
    10-Min Racket Sports Activation Workout with Gail Garceau

    10-Min Racket Sports Activation Workout with Gail Garceau

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes

    Boost y...

  • 15-Min Racket Sports Release Workout with Gail Garceau
    16:28
    15-Min Racket Sports Release Workout with Gail Garceau

    15-Min Racket Sports Release Workout with Gail Garceau

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing and Barre

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Focus: Ankles, Back, Spine, C...

  • 10-Min Golf Activation Workout with Gail Garceau
    10:22
    10-Min Golf Activation Workout with Gail Garceau

    10-Min Golf Activation Workout with Gail Garceau

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, ...

  • 15-Min Golf Release Workout with Gail Garceau
    17:39
    15-Min Golf Release Workout with Gail Garceau

    15-Min Golf Release Workout with Gail Garceau

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
    Focu...

  • Lower Body Toning with Meg Feeney
    32:49
    Lower Body Toning with Meg Feeney

    Lower Body Toning with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
    Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes

    Tone your legs, hips and glutes! Join Meg Feeney...

  • FRIDAY | Posture & Balance with Bethanne Stufflebean
    32:39
    FRIDAY | Posture & Balance with Bethanne Stufflebean

    FRIDAY | Posture & Balance with Bethanne Stufflebean

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
    Focus: Full Body, Back, Feet, Spine, Core, Posture

    Feel liberated and more confident as you improve posture and balance! Join Bethann...

  • Hip Strengthening with Bethanne Stufflebean
    32:04
    Hip Strengthening with Bethanne Stufflebean

    Hip Strengthening with Bethanne Stufflebean

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: Standing & Barre

    Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
    Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes

    Unlock your body’s fu...

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