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NEWEST WORKOUTS

NEWEST WORKOUTS

These brand-new classes are designed to help you move better, release tension, and build full-body strength in a gentle, effective way. Whether you’ve only got a few minutes or you're ready for a longer workout, there’s something new to try!

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NEWEST WORKOUTS
  • Hips & Glutes Lower Body Strengthening with Ellyn Ochs
    50:50
    Hips & Glutes Lower Body Strengthening with Ellyn Ochs

    Hips & Glutes Lower Body Strengthening with Ellyn Ochs

    Instructor: Ellyn Ochs
    Level: Advanced
    Pace: Medium - Fast
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
    Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders...

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