NEWEST WORKOUTS

NEWEST WORKOUTS

These brand-new classes are designed to help you move better, release tension, and build full-body strength in a gentle, effective way. Whether you’ve only got a few minutes or you're ready for a longer workout, there’s something new to try!

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NEWEST WORKOUTS
  • Posture & Balance with Bethanne Stufflebean
    32:39
    Posture & Balance with Bethanne Stufflebean

    Posture & Balance with Bethanne Stufflebean

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
    Focus: Full Body, Back, Feet, Spine, Core, Posture

    Feel liberated and more confident as you improve posture and balance! Join Bethann...

  • Hip Strengthening with Bethanne Stufflebean
    32:04
    Hip Strengthening with Bethanne Stufflebean

    Hip Strengthening with Bethanne Stufflebean

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: Standing & Barre

    Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
    Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes

    Unlock your body’s fu...

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