Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Hips & Glutes Lower Body Strengthening with Ellyn Ochs

NEWEST WORKOUTS • 09-Jul-2024

Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & Floor

Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

Discover newfound strength and boundless energy with Ellyn Ochs’ new advanced 50-minute workout. This full body workout will build strong, powerful glutes, liberate your hips and fuel your day!

Tags
Advanced, Medium to fast, Standing Barre and Floor, Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders, Thighs, Waist, 60min, Ellyn Ochs, New
Cast
Ellyn Ochs Ellyn Ochs

Up Next in NEWEST WORKOUTS

  • 30s Workout | Build Strength & Endurance
    33:25
    30s Workout | Build Strength & Endurance

    30s Workout | Build Strength & Endurance

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Enery boost, Toning, Strengthening
    Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
    Waist.

    This workout will guide yo...

  • 10-Min Racket Sports Activation Worko...
    11:51
    10-Min Racket Sports Activation Worko...

    10-Min Racket Sports Activation Worko...

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes

    Boost y...

  • 15-Min Racket Sports Release Workout ...
    16:28
    15-Min Racket Sports Release Workout ...

    15-Min Racket Sports Release Workout ...

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing and Barre

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Focus: Ankles, Back, Spine, C...

×