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Newest Workouts

Desk Workout: Shoulder Release

04-Nov-2022

Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk
Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, Shoulders

This shoulder blast sequence is designed to release your shoulders and strengthen your core. After sitting for long periods of time, we want to create movement in our spines and unglue any built-up stiffness.

Tags
All levels, Slow, All standing, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk, Upper Body, Abs, Arms, Core, Pectorals, Chest, Shoulders, 5 min, Sahra Esmonde-White
Cast
Sahra Esmonde-White Sahra Esmonde-White

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