Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Running, Toning, Strengthening, Weight loss, Desk
Focus: Upper Body, Back, Spine, Butt, Glutes, Core, Hips, IT Band, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist
Sitting for long periods of time reduces the supply and circulation of oxygenated blood in the body and tightens us up. This mini workout is designed to get your blood flowing, increase your heart rate and circulate oxygen to your brain!
Take a break from your desk to feel more vibrant and alert & give yourself that much-needed boost for the hours to come.
Up Next in Newest Workouts
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Desk Workout: Calf and Quad Release
Instructor: Katia Sanon
Level: All levels
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Desk
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, Knees, Legs, Psoas, Quads, T... -
Desk Workout: Hip & Low Back Release
Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs...
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Desk Workout: Neck, Shoulders & Upper...
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, ShouldersStr...
