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Neck

Desk Workout: Neck, Shoulders & Upper Back Release

04-Nov-2022

Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders

Stressing muscles while using our phones and computers can often lead to ‘tech-neck’ resulting in pain and stiffness within the neck and shoulders. This seated sequence is the perfect remedy and is designed to help release some of these trapped areas of tension.

Tags
Beginner, Slow, Seated, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk, Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders, 5 min, All Seated, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

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