Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, Shoulders
Melt away stress and tension as Julia guides you to move with ease through stretch-focused sequences. This 30-minute standing and floor Relax & Renew Workout will leave you feeling grounded, calm, and present.
Up Next in Neck
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Express Neck Release with Amanda Cyr
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back -
Season 12 Ep.16: Relieve Neck Pain
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ... -
Season 14 Ep. 18: Waist Toning
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...
