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Mobility & ROM

Season 14 Ep. 10: Full Body Workout

17-Nov-2021

Instructor: Miranda Esmonde-White
Level: Intermediate / Advanced
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Mobility, Range of Motion
Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

Rev up your body with this zero impact, cardio workout that won’t stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.

Tags
Intermediate to Advanced, Slow to Medium, Standing and Barre, Balance, Cardio, Mobility, Range of Motion, Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist, 25 min, Miranda Esmonde-White, Intermediate, Advanced
Cast
Miranda Esmonde-White Miranda Esmonde-White

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