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Mobility & Range of Motion

Season 14 Ep. 08: Calf & Knee

Up Next in Mobility & Range of Motion

  • Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • 5 MIN Seated Desk Stretch with Mirand...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All Seated

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini workout ...

  • Express Energy Boost with Miranda Esm...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Mobility, Range of Motion
    Focus: Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Step away from your desk and take 10 minutes t...